I'm back. For the past three years (has it been that long?) I have been distracted by my long distance commuting job, writing book chapters and finishing up a new edition of the textbook I have been working on with my good buds Carolyn and Julie.
In the realm of this blog, I have been working on (and have given several presentations in the US, Europe and Australia) on a model of meaning and well-being. One of my goals this year is to finally see the model in print.
The model is based on an idea that is both simple and complex at the same time. The simple part is that it presumes that our overall well being at any one point in time is influenced by our personal life story and how well it seems to be "hanging together." By this I mean, that people in distress sometimes describe their situation with an observation that their lives seem to be coming "unraveled." Metaphors in everyday language are interesting, because they give us insights about the images we use internally to make sense of our situations.
Of course, if we use"coming unraveled" to describe distress, it also implies that our view of a state of well being means can be represented as strands of our lives that are fashioned together in an acceptable way. By this, I don't mean they represent a perfectly knitted afghan, because every life will have knot or stray thread every once in awhile. But overall, the implication is that we like to think that if things are going to be okay, we need to be able to say that we have a satisfactory pattern or coherence to the various strands of our lives.
So, my concept, based on the work of some outstanding social scientists, mostly from psychology, but also some sociologists and anthropologists (and social psychologists), theorizes that there are some predictable situations that put us at risk for feeling that our lives are missing a strand. These notions are largely based on some outstanding work done by Dan Adams and Roy Baumeister, scientists who have pursued some very disparate research during their careers.
Adams is all about describing the properties of unified, coherent life stories, and his work has been groundbreaking in helping to understand the profiles of lives that are viewed as troublesome (or satisfactory) by their owners. Research has shown that these life story archetypes can predict psychological distress and even health issues. Baumeister, on the other hand, has done work in many areas, but has made some seminal contributions to understanding the notion of meaning. He has identified core needs for meaning that can be construed as necessary strands or threads in our lives.
So, since this is starting to get long, I'll pause it here and take it up again in my next blog. In that post, I will identify four key areas that have been shown to be important anchors or characteristics for having a life that we can view as coherent or integrated—and therefore, one that creates a personal context for well-being.
Meantime, as always, I welcome your comments and observations.
DOING LIFE WELL
DLW is an occasional blog about how people spend the time of their lives (every moment) to enable health, balance, meaning and fulfillment. As a blogspot about doing, it draws from personal stories and from studies of everyday living. It's main idea is that to be well, people must be involved fully in what they do. The activities that occupy our days help to connect us to the world, define who we are, and keep us healthy.
Sunday, December 4, 2011
I recently came across an excellent TED (Technology, Education and Design) Lecture given by Harvard Social Epidemiologist Nicholas Christakis. His work over the past 15 years has shown very interesting relationships between who we know and the state of our health. His work is not about understanding how influenza or other contagious diseases get transmitted, but rather how social connections in general seem to influence the state of our health. For example, Christakis has found that if your friend's friend is obese (even someone you have never met), it increases your risk of also being obese by a rather surprising percentage. That percentage decreases as the social connections become more distant, but the findings are rather surprising and worthy of significant additional scrutiny. Christakis continues to unravel the explanations behind his interesting findings, but suggests that one clear implication is that we can all benefit each other by recognizing that attending to our own health and well-being can have an impact well beyond our lives and the lives of those closest to us. Be intrigued, see Christakis' lecture here.
at 7:53 PM
Thursday, June 2, 2011
Wow. I like the recommendations in this link to highexistence.com. There is great advice about taking control of your life and beign focused on achieving the sense of self worth, self efficacy and purpose you need to create a life full of beneficial meaning. Sometimes, this requires the centering procedures of a life detox. Some great suggestions for detox are here:
Many of these suggestions fall neatly within the model of life balance that Kathleen Matuska and I published, and which was recently supported in a study titled: Occupational Patterns of Parents of Children with Autism Spectrum Disorder: Revisiting Matuska and Christiansen’s Model of Lifestyle Balance authored by Stein, Foran & Cermak and published in the Journal of Occupational Science, Vol 18 2011. My colleague Sandra Rodgers of Pacific University and I will be presentng some preliminary findings of our study of activity patterns and resiliency at the fall, 2011 meeting of the Society for the Study of Occupation: USA. We hope to see you there.
at 9:25 PM
Great Links About What, How, Why, Where and How Often People Do Things
- Calculate your Life Expectancy
- O*Net - A terrific resource to get information about work related occupations
- Wisdom—A must see project of shared experience
- Brian R Little- About Personal Projects
- Authentic Happiness - Take the Work-Life Questionnaire
- wdydwdyd? (Why do you do what you do?)
- Calculate your weekly Time Use
- Bureau of Labor Statistics -American Time Use Survey
- ► February (7)
Interesting Books about Doing and Not Doing
- Bateson, Mary Catherine—Composing a Life
- Bruner, Jerome—Acts of Meaning: Four Lectures On Mind and Culture
- Christiansen, Charles & Townsend, Elizabeth—Introduction to Occupation: The Art and Science of Living
- Csíkszentmihályi, Mihaly— Flow: The Psychology of Optimal Experience
- Diener, Ed, & Biswas-Diener, Robert—Happiness: Unlocking the Mysteries of Psychological Wealth.
- Edgell, Stephen—The Sociology of Work: Continuity and Change in Paid and Unpaid Work
- Gini, Al—The Importance of Being Lazy: In Praise of Play, Leisure and Vacations
- Kabat-Zinn, Jon—Whereever You Go, There You Are
- Little, Brian; Salmela-Aro, Katerina; and Phillips, Susan D. — Personal Projects Analysis: Goals, Actions and Human Flourishing
- Matuska, K & Christiansen, C. — Life Balance -Multidisciplinary Theories and Research
- McAdams, Dan P. —The Stories We Live By: Personal Myths and the Making of the Self
- Robinson, John & Godbey, Geoffrey — Time for Life: The Surprising Ways Americans Use Their Time
- Seligman, Martin—Authentic Happiness: Using the New Positive Psychology to Realize your Potential for Lasting Fulfillment
- Tolle, Eckhart—The Power of Now